Self coaching tools

We believe in helping our clients to help themselves.

Through our work with individuals and within organisations we regularly share self coaching tools to help with a range of challenges including decision making, resilience, solving a problem and more. Here we share with you just a taster of a few tools for you to try.

Building and developing resilience during tough times – 5 simple techniques

Areas of Control
Emotional Resilience Self Assessment
Wellbeing Wheel
Decisional Balance – motivation to act
Achievements – Transferable skills – defining me
Circles of Empowerment

Please get in touch if you need more support, or if you would like to explore one of the tools in more depth. We offer our free regular Work Life Discovery Coaching Workshops in Sheffield, one to one coaching and we’ll soon be offering development programmes online too.