Join us for an opportunity to;
- take some time for personal and professional reflection
- deal with negative self-talk and imposter syndrome
- consider your work life balance and managing work and life demands
- look at your career progression and development – crossroads, options and pathways
- explore having a voice and how to present yourself
- consider managing professional relationships and building connections
- deal with self-doubt and build confidence
- manage setbacks and build resilience
- create an action plan of manageable achievable next steps
Our programmes and workshops will also be a chance to connect with other women, something we know many of the women we work with get so much inspiration and reassurance from and we also hope you will relish the time to focus on yourself and all that’s important to you.
We are a business with social aims and want to reach as many women as we can and we try to offer our workshops and programmes at prices that we hope will make them affordable, for example you can attend the 2.5 hour one-off coaching workshops for just £40.00.
Please note: all workshops and programmes will be delivered via Zoom.
Simply click on the workshop or programme you are interested in to find out more or to book a place on one of our available dates, or email us to ask any questions.
NEW FOR 2022! Personal Development Coaching Programme for Women – a series of 6 coaching workshops
Successfully Manage and Progress Your Work and Life to define and reach your potential – £195 – BOOK NOW for 6 x 2.5 hour workshops – join Jenny and Emma for an empowering, highly interactive and practical, programme.
Our aim is for you to leave the programme with a clearer view of your work and life aspirations, with a focused plan to make that a reality; with tools to manage setbacks and a greater understanding of yourself and all you have to offer. An opportunity to manage your personal development for both your work and life.
This programme includes a series of 6 workshops and you can begin the programme at any point. We plan to run each workshop on an ongoing basis and you will have up to two years to complete all 6 workshops. Current workshops are timetabled as below and with all workshops running from 10am-1230pm.
Workshops can be booked as stand alone workshops for £40 each however if you book the programme then this is being offered at £195 – a considerable saving and one we hope is of interest. And if you are unsure if the whole programme is right for you then you can join one of the individual workshops for the one off fee of £40 and if you then decide to join the full programme you will simply pay the remaining £155.00. Click to find out more and to book your place!
One-off coaching workshops (and the series of 6 that make up the programme)
An introduction to building resilience in yourself and others – 2.5 hour workshop – £40 – BOOK NOW for Wednesday 8th June 2022 – join Jenny and Emma for an introduction to resilience and the concept that resilience is something we ‘do’ rather than something we ‘have’ and therefore we can learn to build it. Our aim is for you to leave the workshop having explored your own resilience, when you have been resilient before and what you can do to be more resilient in the future so you can start to develop your own personal resilience toolkit.
Managing your work and life demands … changes after the pandemic – 2.5 hour workshop – £40 – BOOK NOW for Thursday 30th June 2022 – join Jenny and Emma and explore the different elements of your work and life, you’ll get an opportunity to really focus on what’s important to you right now and how you manage your time, prioritise all you need to do and how to balance all of the demands on you. Our aim is for you to leave the workshop with clarity about what you want to include in your work and life considering all you have learnt through the pandemic, as well as a sense of control over your work and life and an action plan as to how you will manage all the different elements in a way that works for you.
Defining your work and life vision – to be the individual you want to be – 2.5 hour workshop – £40 – BOOK NOW for Wednesday 21st September 2022 – join Jenny and Emma and take some time to reflect and consider your career and life progression options and pathways. Our aim is for you to leave the workshop with more clarity, focus and a clear sense of what work and life satisfaction and happiness looks like for you and some steps to get there.
Challenging limiting beliefs and imposter syndrome and having your voice heard – 2.5 hour workshop – £40 – BOOK NOW for Tuesday 18th October 2022 – join Jenny and Emma to boost your confidence; challenge your limiting beliefs and address those automatic negative thoughts that get in the way of you achieving all you hope to achieve. Our aim is for you to leave the workshop with tools to help deal with any limiting beliefs and imposter syndrome, increased confidence in your skills and all you have to offer and an understanding of when and how to have your voice heard in a way that is important to you.
Knowing yourself to be your most confident self in work and life – 2.5 hour workshop – £40 – BOOK NOW for Wednesday 16th November 2022 – Join Jenny and Emma for the opportunity to take some time to focus on who you are, all you have to offer, your unique characteristics that make you you and how you can best be that confident self in work and life. Our aim is for you to leave the workshop with more confidence, a clear sense of who you are and all you have to offer in work and life and and some steps to present yourself as the person you want to be.
Building relationships and creating positive connections … to support your work and life aspirations – 2.5 hour workshop – £40 – BOOK NOW for Wednesday 18th January 2023 – Join Jenny and Emma for an inspiring practical women’s development coaching workshop giving you time to reflect and focus on yourself and what’s important to you when considering how building connections with others can support you in all you do in work and life. Our aim is for you to leave the workshop with a positive mindset and a clear action plan to develop, sustain, manage and build your own meaningful and impactful relationships, creating positive connections and having conversations about what matters to you and that can support your work and life aspirations.
Please note the six sessions above make up our Successfully Manage and Progress Your Work and Life to define and reach your potential Personal Development Coaching Programme for Women and the workshops can either be booked individually for £40 each or as the programme for £195 – a considerable saving and one we hope is of interest. You can find out more and book your place here: Successfully Manage and Progress Your Work and Life to define and reach your potential – £195 – BOOK NOW for 6 x 2.5 hour workshops.
Women connecting and having conversations – 1.5 hour workshop – £15 – BOOK NOW for Wednesday 18th May 2022, Tuesday 19th July 2022, Thursday 6th October 2022, Thursday 8th December 2022 – we know how helpful the women on our workshops find the discussions they have with each other. So these sessions are focused on just that, women connecting and having impactful conversations about what matters to them. An opportunity to join small group discussions to focus on a variety of changing topics or current issues that are important to the women we work with. Sharing stories of real experiences of overcoming problems/hurdles to create key solutions whilst also having time to reflect on your own personal development.
Work Life Discovery Coaching Workshop – 2.5 hour FREE workshop – BOOK NOW for Thursday 20th October 2022 or book a date in 2023! – join Jenny and Emma as they give you the opportunity to consider what is important to you and what really matters when thinking about your work and life, you’ll look at all you have achieved, and you’ll build a profile of you at your very best. You’ll be able to explore your work life balance and how to juggle the demands on your time and energy. Finally, you’ll consider all the options available to you so you can create and consider what actions and next steps you need to take to progress. You can read more about our workshop including testimonials here.
We hope to see you soon!
Please note, whilst these are women only workshops we can also offer other sessions for a mixed audience of men and women if that’s of interest to you – just get in touch to discuss your requirements.